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1-Minute Strategies: January ’18

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in Admins,Office Management

Stressed out on the job? Try listening to “Weightless,” ambient music by Marconi Union that was found to induce a 65% reduction in anxiety and a 35% reduction in usual psychological resting rates, so says the research group Mindlab International. The researchers said the piece produced a greater state of relaxation than any other music they tested. There’s a 10-hour version here: https://www.youtube.com/watch?v=qYnA9wWFHLI&t=156s. Fire it up in the morning, minimize the screen, and chill the rest of the workday.

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