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Screen time: Teach employees the 20-20-20 rule

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in HR Management,Human Resources

The average American spends seven hours per day on digital devices, and all that exposure is leading to more eye strain and sleep problems. The American Optometric Association says to keep eyes a comfortable distance from devices and make a conscious effort to take at least a 20-second break from the screen every 20 minutes to look away and view something 20 feet away.

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