• LinkedIn
  • YouTube
  • Twitter
  • Facebook
  • Google+

Take care of your eyes in the office: 4 tips

Get PDF file

by on
in Admins,Office Management

Many workers look at a computer monitor all day, straining their eyes and harming their vision. Here’s how to reduce eye strain’s effects:

Monitor placement. The position of your computer screen should be slightly below eye level and 50-100 cm from your eyes. If you’re transcribing from a document, that should also be at eye level to ease things as you continually look back and forth from document to monitor.

Walk away. It’s recommended that for every 30 minutes looking at the computer, you should give yourself 2–3 minutes away from it.

Try bigger text. Enlarge the text size on your computer to make it easier to read. If you don’t know how to do that, talk to the IT department for help.

Use eye drops. When you’re looking at a screen, you tend to blink much less frequently, which means your eyes are less lubricated and could become irritated. Many people with watery eyes actually have dry eye syndrome and dismiss the use of eye drops since they feel their eyes are lubricated.

— Adapted from “7 Tips To Reduce Eye Strain In The Workplace,” Spandas Lui, Lifehacker.

{ 2 comments… read them below or add one }

Dr. Alex G. Wilson April 2, 2017 at 6:28 pm

Great tips! I tried the 20-20-20 rule especially when I am at my computer. It helps a lot from straining your eyes,


Laurie December 11, 2016 at 1:29 pm

I am very sensitive to light of all types – gives me a headache. What I have found with my computer is having a glare reflector screen protector on the monitor and adjusting the brightness of the screen is what has helped me. Great tips, thanks for sharing!


Leave a Comment