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Rx for stress: No work email at home

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in Career Management,Workplace Communication

Checking email and doing other work outside of normal working hours may be increasing your stress levels, according to a Gallup survey of 4,475 U.S. working adults. Forty-eight percent of those who fre­­quently email for work outside of normal business hours reported experiencing a lot of stress, compared with 36% who never email outside working hours.

— Adapted from “What You Need to Know About Checking Work Email After Hours,” Brittany Ballenstedt, Nextgov.

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