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Resilience key to well-being on the job

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in Career Management,Workplace Communication

Marc Tinsley is an author and speaker who works with people to remove the obstacles that are standing between them and success. Recently we got in touch with him to learn more about the importance of resilience when it comes to success and how people can foster it.

APT: What is the difference be­­­­tween the “resilience” you promote and general health or well-being?

Tinsley: Resilience and health are very closely related, but they are not the same thing. You must be healthy to be resilient, and being resilient is a sign that you are healthy.

Being resilient is the ability to adapt to stress, whether it be cog­­ni­­tive, physical, emotional or spiritual. Because there are different types of stress, it is important to approach health and wellness holistically. Therefore, you must be physically, spiritually, emotionally and cognitively resilient.

Healthy adaptation in response to stress allows you to grow stronger and healthie...(register to read more)

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