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Rein in runaway stress

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Q My job’s very stressful and after six months I’m starting to go crazy! What’s the easiest, least time-consuming way to reduce stress?

A Reserve at least 20 minutes three times a week for a healthful activity such as working out at a gym, speed walking or yoga. It’s important to stick with this activity three times a week, week in and week out, to gain the full benefit.

Also notice how you breathe when stressed. If you feel breathless or suddenly breathe rapidly, take slow, deep breaths from your belly.

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