Administrative Professional Today

With so many distractions available via social media sites and other online pursuits, maintaining your focus at work is becoming in­­creasingly difficult. Luckily, there are applications to help you regain that focus.

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Business trends come and go, but some principles remain true over time, Jeff Haden writes.

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It’s promotion time again, and again your boss passes you over and offers the promotion to a co-worker. But why? The reasons that your boss may be overlooking you for a promotion are simpler than you think.

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Your posture doesn’t just affect how you look; research shows that it can also affect your hormones and behavior. Leverage the power of your posture with these expert tips.

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Dwelling on resentment in the workplace will lead to depression and an unfulfilling professional life, writes executive coach Mary Jo Asmus, who offers advice on how to let go.

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Many office professionals take money out of their own pockets to pay for work-related expenses. Is this really something em­­ployees should be expected to do?

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Managers have a responsibility to address others’ concerns in an effective, considerate way. Six things to avoid saying at all costs:

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You’re comfortable with your position, your co-workers and your workload. You’re not interested in taking on more responsibility, but you want to get more involved and maybe meet some new people within the company. The Daily Muse’s Caroline McMillan offers three easy ways to get more involved.

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Use your anger to cultivate your creativity … Give your network a boost by diversifying … Practice the 10/5 rule in the presence of co-workers.

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Failure lets you know you’re doing something right, admin and blogger Julie Perrine writes.

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