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6 tips for improving your ‘lines of gratification’

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A guest post from “The Michael Jordan of Lung Surgery,” Robert J. Cerfolio, MD, MBA

Dr. Robert J. Cerfolio, a world-renowned cardiothoracic surgeon, says it’s never too early to think about self-improvement for the new year … and this year.

“Habitual procrastination can really hurt you in the long run because waiting to take care of something that’s obviously important to you—health, money, family matters—weighs on your subconscious,” says Dr. Cerfolio. Understanding one’s personal “line of gratification” is the foundation for sticking to self-improvement goals, he says.

“There are many kinds of lines of gratification,” he says. “For some, they’re the number of zeros in their bank statement; for others, the curves of their muscles after they leave the gym. It’s good and healthy to look back on your hard work and admire what you have accomplished before moving on to the next task.”

Dr. Cerfolio, author of Super Performing at Wo...(register to read more)

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