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Find serenity now with the best mind-body apps

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in Office Technology,Web Tools

The quest for happiness can be elusive, but tech companies are seeking to provide users with mind-body solutions to make it easier. Life coach Allison Stadd shares some top mind-body applications you might want to try.

  • Headspace. This app uses podcasts to guide users through meditations and can help listeners develop a meditation practice in 10 minutes a day.
  • Buddhify. This app provides users with customized meditations to be used during different daily activities, including eating, walking and traveling.
  • GPS for the Soul. This app uses the camera on your phone to identify your current level of stress, then provides you with a plan and relaxing actions to help you calm down.

— Adapted from “5 Meditation Apps for Channeling Your Inner Peace,” Allison Stadd, Mashable.

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