The quest for happiness can be elusive, but tech companies are seeking to provide users with mind-body solutions to make it easier. Life coach Allison Stadd shares some top mind-body applications you might want to try.
- Headspace. This app uses podcasts to guide users through meditations and can help listeners develop a meditation practice in 10 minutes a day.
- Buddhify. This app provides users with customized meditations to be used during different daily activities, including eating, walking and traveling.
- GPS for the Soul. This app uses the camera on your phone to identify your current level of stress, then provides you with a plan and relaxing actions to help you calm down.
— Adapted from “5 Meditation Apps for Channeling Your Inner Peace,” Allison Stadd, Mashable.