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Get a healthy lift from food combos

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in HR Management,Human Resources

Certain combinations of foods can work especially harmoniously to­­gether and help boost your energy and health.

Health writer Lisa Evans offers a few choice combinations to consider:

  • Iron + vitamin C. These can support brain health and boost energy. Iron is better absorbed when mixed with vitamin C, so try dark leafy greens with some fruit.
  • Green tea + lemon. Improve your heart health with green tea, and allow your body to absorb the nutrients better with a little vitamin C.
  • Vitamin A + healthy fats. Vitamin A, found in carrots, squash and cantaloupe, can boost your immune system, and is best stored in healthy fats from avocado, olive oil and nuts.
  • Vitamin D + calcium. Calcium helps strengthen your brain and lets you think better on your feet, but add some vitamin D with eggs and salmon to better absorb those dairy products.

— Adapted from “4 Food Combinations That Will Boost Your Health and Productivity,” Lisa Evans, Entrepreneur.

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