Answer: You’ve already taken a big first step. By acknowledging that you created this problem, you’ve given yourself the power to fix it. Many people never have the courage to confront their self-destructive tendencies.
Now you must learn to control your emotions instead of allowing your emotions to control you. To become a mature, professional adult, you need to separate your feelings from your behavior.
Suppose, for example, that you have a big fight with your romantic partner. Instead of bringing this drama to the office, you put on your “game face” and concentrate on work. Or suppose you receive a bad . Despite feeling angry and upset, you simply ask your boss how you can improve.
To satisfy your craving for attention, seek the spotlight in positive ways. Take on difficult projects, stay late to help a co-worker and offer to assist your manager. Avoid immature attention-getting tactics.
Learning to manage emotions will benefit both your work and personal relationships. But if your difficult upbringing has left too many scars, a professional counselor may need to help you acquire this emotional maturity.
If your boss seems to be unhappy with you, check out Six Signs that You May Be Hard to Manage.