Combat worry by writing about it — Business Management Daily: Free Reports on Human Resources, Employment Law, Office Management, Office Communication, Office Technology and Small Business Tax Business Management Daily
It may sound counter-intuitive, but to control worry, you have to magnify it first. When you sense that you’re wasting time fretting about something, reach you a pen and paper (or your PC) and start writing. Describe in as much detail as possible why you’re worried. Then answer this question: What’s the absolute worst thing than can happen? By forcing yourself to think aboutand write down—the worst-case scenario, you detach yourself from events swirling around you. This alone will help you relax and think more clearly. Better yet, once you start writing you’ll analyze in a rational frame of mind your most irrational fears or doubts.
Itâs critical to establish and enforce realistic (and legal) limitations on employeesâ use of their own computers, tablets, smartphones, email, social media accounts and other forms of technology â whether theyâre used in the workplace, on the road or at home....Click here to find out more.