Three quick stress relievers — Business Management Daily: Free Reports on Human Resources, Employment Law, Office Management, Office Communication, Office Technology and Small Business Tax Business Management Daily

Three quick stress relievers

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in Leaders & Managers,Workplace Communication

1. Break away physically from what you’re doing.
2. Give yourself a visual treat, such as looking at a photo of a smiling baby.
3. Excuse yourself, find a private place where you can relax and remain perfectly still for one minute. Close your eyes and breathe slowly and deeply.

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