Reduce stress with a game of distraction — Business Management Daily: Free Reports on Human Resources, Employment Law, Office Management, Office Communication, Office Technology and Small Business Tax Business Management Daily
If you feel a panic attack coming on, try controlled breathing or visualization exercises. There’s also this underused tool: forced distraction. By immersing yourself in unrelated thoughts or activities, you can squeeze stress out of your system. For example, as soon as you realize you’re anxious, lock your eyes on an object in plain view. Pretend you’re a novelist writing a detailed description of that object. Think of its dimensions, color and other characteristics. If you lack visual stimuli—say, you’re in a drab room with no view and nothing on the walls—think of a movie you enjoyed and try to recall each scene.
Widely considered one of the most gifted presenters ever, Jobs understood how to deliver memorable speeches in a seemingly effortless, engaging manner. His conversational tone, simple yet compelling word choice and masterful use of slides and other props helped reinforce his message in winning ways....Click here to find out more.