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A yawner of a study

by on
in Workplace Communication

A recent survey reveals unsurprising news: U.S. workers still aren’t getting a good night’s rest.

But it’s not just how much sleep you get that matters. It’s the way you sleep.

“Room temperature, comfort, bedtime, room lighting and method of wake-up are all contributing factors of healthy sleep habits that can make a person feel better during the day.”

One tip from Dr. Russell Rosenberg of the National Sleep Foundation: Get at least 30 minutes of exposure to bright light in the morning to energize you.

Highlights from the survey:

  • 64% of workers believe that lack of sleep means their day begins on a low note.
  • 23% of office workers admit to taking a nap at work.
  • 44% of those who do get a good night’s sleep still feel energetic at the end of the day.
  • 23% of poor sleepers still feel energetic at the end of the day.

Source: Philips Consumer Lifestyle

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