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Americans get back to exercising

by on
in Workplace Communication

In the past seven days, how many days did you exercise for 30 or more minutes?

More Americans are exercising, according to a recent Gallup poll. That’s good news, for all aspects of our health.

                2008        2009        2010

0 days       30.4%    31.5%    31.2%

1-4 days    41.8%    42.3%    42.8%

5+ days     27.8%    26.1%    26.0%

Adults need at least 150 minutes of moderate-intensity aerobic activity each week and muscle-strengthening activity on two or more of those days, according to the Centers for Disease Control and Prevention’s “2008 Physical Activity Guidelines.”

Source: The Gallup-Healthways Well-Being Index.

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