In the past seven days, how many days did you exercise for 30 or more minutes?
More Americans are exercising, according to a recent Gallup poll. That’s good news, for all aspects of our health.
2008 2009 2010
0 days 30.4% 31.5% 31.2%
1-4 days 41.8% 42.3% 42.8%
5+ days 27.8% 26.1% 26.0%
Adults need at least 150 minutes of moderate-intensity aerobic activity each week and muscle-strengthening activity on two or more of those days, according to the Centers for Disease Control and Prevention’s “2008 Physical Activity Guidelines.”
Source: The Gallup-Healthways Well-Being Index.
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