One of the things I try to do is be mindful and present in the moment. I’m not saying I’m great at it. I just try to do it. I read somewhere once that your mind is kind of like a puppy. You can tell it to stay and pay attention, but pretty soon it’s going to go skipping off somewhere else. Like a lot of people, I’ve found that meditation is a good practice for training the puppy that is my brain to stay. That, however, is a long term project.
A great resource for that project is the feature of this week’s Video Book Club, Wherever You Go, There You Are
by Jon Kabat-Zinn. I’ve read the book at least twice and am starting it again this week. In this video clip, I explain why it’s worth reading (more than once) and how I’ve used it:
Does your application or hiring process include background checks? Have you heard about the EEOC’s guidance on the use of criminal background checks, but you don't understand how they fit into your background-check process?...Click here to find out more.